16 Ingredients
  • 3 cloves garlic, minced
  • 2 limes, juiced
  • 1/4 cup extra-virgin olive oil, plus extra for grilling
  • 1/2 teaspoon ground cumin
  • Generous pinch ground turmeric (about 1/8 teaspoon)
  • Generous pinch store-bought or homemade garam masala, recipe follows
  • Pinch of red chile flakes, optional
  • Kosher salt and freshly ground black pepper
  • 1 pound baby squid (tubes and tentacles), cleaned
  • 1/2 lemon, juiced
  • 4 cups baby arugula, washed and dried completely
  • 1 large nectarine, pit removed and quartered
  • 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
  • 3 tablespoons whole cloves
  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
Nutrition
198
10% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

18% 5

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

59% 176

Sodium

15% 356

Calcium

10% 100

Magnesium

12% 51

Potassium

8% 384

Iron

12% 2

Zinc

15% 2

Phosphorus

28% 196

Vitamin A

2% 19

Vitamin C

18% 16

Thiamin (B1)

4% 0

Riboflavin (B2)

27% 0

Niacin (B3)

13% 2

Vitamin B6

8% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 112
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