Pesto Salmon Burgers with Asparagus and Tomato Salad

Pesto Salmon Burgers with Asparagus and Tomato Salad
11 Ingredients
  • 1 lb. asparagus, trimmed and cut into 2-inch pieces
  • 3 tbsp. olive oil
  • kosher salt
  • Pepper
  • 1 1/4 lb. skinless salmon fillet, cut into 1-inch pieces
  • 4 scallions, thinly sliced
  • 4 rolls, split and toasted
  • 4 tbsp. prepared pesto
  • 2 c. mixed greens
  • 1 lb. small tomatoes (such as cocktail, Campari, or plum), quartered
  • 1/4 c. small fresh mint leaves
Nutrition
664
33% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

58% 37

Saturated

34% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

14% 43

Carbs (net)

- 36

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

79% 40

Cholesterol

26% 79

Sodium

48% 1143

Calcium

17% 167

Magnesium

22% 93

Potassium

25% 1190

Iron

37% 7

Zinc

18% 2

Phosphorus

71% 499

Vitamin A

19% 174

Vitamin C

36% 32

Thiamin (B1)

66% 1

Riboflavin (B2)

48% 1

Niacin (B3)

104% 17

Vitamin B6

89% 1

Folate equivalent (total)

55% 220

Folate (food)

- 143

Folic acid

- 46

Vitamin B12

191% 5

Vitamin D

- 0

Vitamin E

58% 9

Vitamin K

100% 119
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