14 Ingredients
  • 2 cups 2% reduced-fat milk
  • 1/2 cup plain Greek yogurt
  • 2 teaspoons cider vinegar
  • 1 1/2 teaspoons grated lemon rind
  • 1 teaspoon kosher salt, divided
  • 8 ounces uncooked linguine
  • 1 tablespoon olive oil
  • 2 small yellow squash, chopped
  • 1 small zucchini, chopped
  • 1 pint grape tomatoes, halved
  • 4 garlic cloves, coarsely chopped
  • 1/3 cup fat-free, lower-sodium chicken broth
  • 1/2 teaspoon black pepper
  • 1/4 cup small fresh mint leaves
Nutrition
433
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 67

Fiber

24% 6

Sugars

- 12

Sugars, added

- 0

Protein

35% 17

Cholesterol

5% 15

Sodium

25% 590

Calcium

27% 267

Magnesium

27% 115

Potassium

26% 1203

Iron

16% 3

Zinc

18% 2

Phosphorus

46% 323

Vitamin A

16% 145

Vitamin C

42% 38

Thiamin (B1)

32% 0

Riboflavin (B2)

27% 0

Niacin (B3)

20% 3

Vitamin B6

42% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

399% 60

Vitamin E

7% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 394
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