10 Ingredients
  • 2 tbsp. olive oil
  • 1 c. pearled barley
  • 2 leeks
  • ½ c. dry white wine or water
  • Coarse salt and freshly ground pepper
  • 14½ oz. vegetable broth
  • 1 bunch asparagus
  • 1 box frozen peas
  • ½ c. fresh grated parmesan
  • ¼ c. thinly sliced mint leaves
Nutrition
416
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 46

Fiber

57% 14

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

3% 10

Sodium

37% 886

Calcium

26% 263

Magnesium

24% 99

Potassium

12% 587

Iron

30% 5

Zinc

26% 3

Phosphorus

49% 341

Vitamin A

15% 131

Vitamin C

42% 38

Thiamin (B1)

34% 0

Riboflavin (B2)

24% 0

Niacin (B3)

29% 5

Vitamin B6

34% 0

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

59% 71
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