10 Ingredients
  • 2 tbsp. olive oil
  • 1 c. pearled barley
  • 2 leeks
  • ½ c. dry white wine or water
  • Coarse salt and freshly ground pepper
  • 14½ oz. vegetable broth
  • 1 bunch asparagus
  • 1 box frozen peas
  • ½ c. fresh grated parmesan
  • ¼ c. thinly sliced mint leaves
Nutrition
408
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 46

Fiber

56% 14

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

3% 10

Sodium

36% 863

Calcium

26% 262

Magnesium

25% 98

Potassium

17% 580

Iron

30% 5

Zinc

19% 3

Phosphorus

48% 339

Vitamin A

15% 131

Vitamin C

63% 38

Thiamin (B1)

27% 0

Riboflavin (B2)

18% 0

Niacin (B3)

23% 5

Vitamin B6

22% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

89% 71
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