Spiced Black Lentils with Yogurt and Mint recipes

Spiced Black Lentils with Yogurt and Mint recipes
14 Ingredients
  • 1/2 teaspoon coriander seeds, crushed
  • 1/2 teaspoon cumin seeds, crushed
  • 1/2 teaspoon mustard seeds
  • 2 tablespoons olive oil plus more
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 cup black beluga lentils
  • 3 cups (or more) low-sodium vegetable broth or chicken broth
  • 1 teaspoon red wine vinegar
  • kosher salt
  • freshly ground pepper
  • 0 freshly ground pepper
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint leaves, thinly sliced
Nutrition
310
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

18% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 30

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

3% 10

Sodium

3% 67

Calcium

10% 99

Magnesium

8% 35

Potassium

9% 414

Iron

24% 4

Zinc

16% 2

Phosphorus

22% 153

Vitamin A

2% 19

Vitamin C

6% 5

Thiamin (B1)

37% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

24% 0

Folate equivalent (total)

60% 241

Folate (food)

- 241

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 196
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