7 Ingredients
  • 1 tablespoon vegetable oil
  • 1 large onion, halved and thinly sliced
  • 2 cloves garlic, chopped
  • Coarse salt and ground pepper
  • 1 can (15 1/2 ounces) chickpeas
  • 1 can (14 1/2 ounces) diced tomatoes, with juice
  • 1/4 cup fresh mint, thinly sliced
Nutrition
165
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 15

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

25% 608

Calcium

10% 99

Magnesium

12% 49

Potassium

13% 452

Iron

16% 3

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

4% 33

Vitamin C

28% 17

Thiamin (B1)

43% 1

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

35% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

5% 4
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