12 Ingredients
  • 1 lemon, zested
  • 1 1/2 teaspoons salt, plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 1 1/2 pounds sugar snap peas, stemmed
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1/2 cup white wine
  • 1/4 cup lemon juice
  • 4 teaspoons olive oil
  • 4 (4-ounce) trout fillets, skinned (or other fish about 1/2-inch thick)
  • 8 thin slices lemon
  • 1/4 cup fresh chopped mint leaves
Nutrition
354
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 23

Fiber

39% 10

Sugars

- 12

Sugars, added

- 0

Protein

60% 30

Cholesterol

22% 67

Sodium

3% 72

Calcium

16% 163

Magnesium

24% 97

Potassium

33% 1172

Iron

33% 6

Zinc

9% 1

Phosphorus

57% 396

Vitamin A

28% 252

Vitamin C

508% 305

Thiamin (B1)

32% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 8

Vitamin B6

48% 1

Folate equivalent (total)

34% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

81% 5

Vitamin D

5% 18

Vitamin E

23% 5

Vitamin K

65% 52
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