9 Ingredients
  • 1/4 cup white-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • sea salt
  • 1 small hot chili pepper, sliced
  • 1/2 red onion, sliced
  • 1 pineapple, peeled, cored, and sliced
  • 1/4 cup raw cashews
  • 1/2 cup sprouted quinoa (see below)
  • 1/4 cup fresh mint leaves
Nutrition
249
12% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 16

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

20% 492

Calcium

4% 40

Magnesium

16% 68

Potassium

7% 340

Iron

12% 2

Zinc

9% 1

Phosphorus

17% 120

Vitamin A

2% 16

Vitamin C

94% 84

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

8% 10
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