11 Ingredients
  • 2 medium zucchini, cut lengthwise into 1/4-inch slices
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • Pinch freshly ground black pepper
  • 1 cup store-bought hummus
  • 4 pieces whole-wheat wrap bread (about 9 inches in diameter)
  • 1/4 cup pine nuts, toasted
  • 1 medium red bell pepper, thinly sliced
  • 2 ounces baby spinach leaves (2 cups lightly packed)
  • 1/2 cup red onion thinly sliced into half moons
  • 1/4 cup fresh mint leaves
Nutrition
293
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

24% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

10% 31

Carbs (net)

- 23

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

20% 476

Calcium

11% 110

Magnesium

27% 115

Potassium

15% 687

Iron

25% 5

Zinc

23% 3

Phosphorus

37% 260

Vitamin A

15% 135

Vitamin C

68% 61

Thiamin (B1)

29% 0

Riboflavin (B2)

22% 0

Niacin (B3)

20% 3

Vitamin B6

36% 0

Folate equivalent (total)

39% 156

Folate (food)

- 146

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 202
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