11 Ingredients
  • 1 tablespoon cumin seeds
  • 2 teaspoons coriander seeds
  • 1 teaspoon whole black peppercorns
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons plus 1 teaspoon coarse salt
  • 2 bone-in rib-eye steaks (each 2 pounds and 1 1/2 to 2 inches thick), room temperature
  • 8 ounces fresh medium-to-large okra
  • 8 ounces plum tomatoes (about 3), halved lengthwise
  • 1 jalapeno chile
  • 1 teaspoon safflower oil, plus more for brushing
  • 1/4 cup chopped fresh mint leaves
Nutrition
430
22% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

71% 14

Trans

- 2

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 3

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

58% 29

Cholesterol

35% 106

Sodium

23% 551

Calcium

8% 76

Magnesium

15% 62

Potassium

13% 610

Iron

24% 4

Zinc

60% 7

Phosphorus

35% 242

Vitamin A

5% 47

Vitamin C

19% 17

Thiamin (B1)

19% 0

Riboflavin (B2)

32% 0

Niacin (B3)

44% 7

Vitamin B6

57% 1

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

110% 3

Vitamin D

71% 11

Vitamin E

6% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 167
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