11 Ingredients
  • 3 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • Juice and zest of 1 lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces baby spinach leaves
  • 1 pound cooked orzo
  • 1 cup pitted Kalamata olives, roughly chopped
  • 4 ounces chopped feta or haloumi cheese
  • 1/4 cup thinly sliced red onion
  • 1/4 cup finely chopped fresh mint leaves
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 13

Sodium

12% 278

Calcium

11% 111

Magnesium

7% 28

Potassium

3% 146

Iron

9% 2

Zinc

8% 1

Phosphorus

13% 93

Vitamin A

10% 93

Vitamin C

10% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

15% 2

Vitamin E

9% 1

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 81
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