19 Ingredients
  • ¼ c. Extra virgin olive oil
  • 1½ tsp. grated lemon zest
  • ¼ c. lemon juice
  • ¼ c. flat-leaf parsley
  • ½ tsp. garlic
  • ½ tsp. salt
  • ½ tsp. Freshly ground pepper
  • 2 tbsp. Extra virgin olive oil
  • 1 tsp. ground cumin
  • 1 tsp. coriander
  • 4 whole-wheat pitas
  • 1 lb. boneless, skinless chicken breast halves
  • ¼ tsp. salt
  • ¼ tsp. freshlyground pepper
  • 6 c. torn frisÉe or chicory leaves
  • 1 large hothouse cucumber
  • 2 large tomatoes
  • ¼ c. scallions
  • ¼ c. mint leaves
Nutrition
243
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

19% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

14% 41

Sodium

15% 361

Calcium

6% 55

Magnesium

13% 53

Potassium

11% 519

Iron

12% 2

Zinc

10% 1

Phosphorus

28% 198

Vitamin A

11% 100

Vitamin C

21% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

41% 7

Vitamin B6

47% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

4% 1

Vitamin E

18% 3

Vitamin K

98% 118
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