11 Ingredients
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 chicken thighs (about 1 1/2 pounds), skinned
  • 1 cup chopped onion
  • 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1/4 cup minced fresh cilantro
  • 1/4 cup reduced-fat sour cream
Nutrition
253
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 15

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

20% 61

Sodium

23% 550

Calcium

9% 88

Magnesium

13% 52

Potassium

16% 563

Iron

14% 3

Zinc

10% 1

Phosphorus

31% 214

Vitamin A

4% 35

Vitamin C

24% 15

Thiamin (B1)

30% 0

Riboflavin (B2)

11% 0

Niacin (B3)

18% 4

Vitamin B6

19% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

10% 8
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