18 Ingredients
  • 1 1/2 teaspoons canola oil
  • 1/2 cup diced onion
  • 1 tablespoon minced garlic
  • 1 tablespoon minced jalapeño pepper
  • 1 1/2 teaspoons chili powder
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 6 ounces 90% lean ground beef
  • 2 tablespoons unsalted tomato sauce
  • 1/2 cup fat-free refried beans
  • 4 (6-inch) flour tortillas
  • 2 ounces preshredded reduced-fat mexican-blend cheese or cheddar cheese (about 1/2 cup)
  • 4 hard taco shells
  • 1/2 cup thinly sliced iceberg lettuce
  • 1/2 cup diced tomato
  • 1/4 cup reduced-fat sour cream
Nutrition
209
10% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

15% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

8% 23

Sodium

15% 360

Calcium

13% 126

Magnesium

7% 29

Potassium

8% 270

Iron

12% 2

Zinc

11% 2

Phosphorus

24% 171

Vitamin A

4% 35

Vitamin C

7% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 3

Vitamin B6

9% 0

Folate equivalent (total)

17% 68

Folate (food)

- 24

Folic acid

- 26

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 5
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