25 Ingredients
  • 2 tablespoons olive oil
  • 2 cups chopped yellow onion
  • 1 cup chopped green bell pepper
  • 1/2 cup diced celery
  • 1/2 cup diced peeled carrot
  • 1 tablespoon minced jalapeño pepper
  • 8 ounces cremini mushrooms, finely chopped
  • 4 garlic cloves, minced
  • 3 tablespoons unsalted tomato paste
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground red pepper
  • 1 (14.5-ounce) can stewed tomatoes, undrained
  • 2 cups water
  • 1 cup lower-sodium vegetable juice
  • 1/2 cup uncooked wheat berries
  • 1 cup water
  • 1 cup lager beer (such as Budweiser)
  • 2 tablespoons liquid aminos (such as Bragg)
  • 1 (14.5-ounce) can unsalted kidney beans, rinsed and drained
  • 4 ounces sharp cheddar cheese, shredded (about 1 cup)
  • 1/2 cup diced red onion
  • 1/4 cup reduced-fat sour cream
Nutrition
338
17% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

21% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 31

Fiber

39% 10

Sugars

- 10

Sugars, added

- 0

Protein

29% 14

Cholesterol

8% 23

Sodium

24% 571

Calcium

26% 256

Magnesium

20% 82

Potassium

21% 986

Iron

19% 3

Zinc

21% 2

Phosphorus

50% 349

Vitamin A

25% 222

Vitamin C

69% 62

Thiamin (B1)

56% 1

Riboflavin (B2)

37% 0

Niacin (B3)

27% 4

Vitamin B6

40% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

17% 21
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