13 Ingredients
  • chard
  • 2 bunches Swiss chard (about 1 1/2 pounds)
  • cooking spray
  • 8 garlic cloves, minced
  • 2 tablespoons water
  • polenta
  • 1 3/4 cups water
  • 1/4 teaspoon salt
  • 1 (14 1/2-ounce) can vegetable broth
  • 1 cup yellow cornmeal
  • 1/2 cup (2 ounces) crumbled goat cheese
  • 3 tablespoons grated fresh Parmesan cheese
  • 1/4 cup reduced-fat sour cream
Nutrition
231
12% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

4% 13

Sodium

31% 736

Calcium

18% 179

Magnesium

26% 108

Potassium

11% 512

Iron

19% 3

Zinc

9% 1

Phosphorus

24% 166

Vitamin A

45% 403

Vitamin C

39% 35

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

27% 106

Folate (food)

- 27

Folic acid

- 47

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

785% 942
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