9 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 1/2 pounds sea scallops
  • 1 cup sliced shiitake mushroom caps (about 4 ounces)
  • 1 1/2 tablespoons chopped shallots
  • 1/2 cup Champagne or sparkling wine
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/4 cup reduced-fat sour cream
Nutrition
226
11% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

45% 22

Cholesterol

15% 46

Sodium

30% 723

Calcium

4% 38

Magnesium

12% 50

Potassium

11% 505

Iron

6% 1

Zinc

18% 2

Phosphorus

89% 624

Vitamin A

2% 19

Vitamin C

1% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 207
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