12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
  • 2 teaspoons pressed or minced garlic
  • 2 teaspoons olive oil
  • 3 cans (14 1/2 oz. each) black beans, rinsed and drained
  • 1 can (14 1/2 oz.) crushed tomatoes
  • 1 1/2 teaspoons ground cumin
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon canned chipotle chili purée (see below)
  • 1 tablespoon rice vinegar
  • Salt
  • 1/4 cup reduced-fat sour cream
  • Tomato salsa (optional)
Nutrition
386
19% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

22% 65

Carbs (net)

- 41

Fiber

97% 24

Sugars

- 8

Sugars, added

- 0

Protein

44% 22

Cholesterol

2% 5

Sodium

48% 1151

Calcium

19% 186

Magnesium

33% 139

Potassium

30% 1387

Iron

44% 8

Zinc

19% 2

Phosphorus

57% 400

Vitamin A

6% 53

Vitamin C

28% 25

Thiamin (B1)

46% 1

Riboflavin (B2)

37% 0

Niacin (B3)

21% 3

Vitamin B6

32% 0

Folate equivalent (total)

53% 214

Folate (food)

- 214

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

10% 1

Vitamin E

24% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 389
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