15 Ingredients
  • 1 tablespoon canola oil
  • 1 large onion, chopped (about 2 cups)
  • 8 ounces white button mushrooms, (about 3 cups)
  • 3 cloves garlic, minced
  • 2 cups cooked chopped skinless, boneless chicken breast (1 breast half)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 2 cups baby spinach leaves, sliced into ribbons
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 4 (10-inch) whole-grain flour tortillas
  • 1 cup shredded Mexican cheese mix or Cheddar
  • 1/2 cup salsa
  • 1/4 cup reduced-fat sour cream
Nutrition
423
21% daily value
4 servings
                                       
                                           
     

Fat

33% 21

Saturated

41% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 35

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

40% 20

Cholesterol

16% 48

Sodium

35% 837

Calcium

36% 356

Magnesium

14% 60

Potassium

14% 677

Iron

19% 3

Zinc

19% 2

Phosphorus

55% 386

Vitamin A

21% 185

Vitamin C

15% 13

Thiamin (B1)

32% 0

Riboflavin (B2)

40% 1

Niacin (B3)

43% 7

Vitamin B6

34% 0

Folate equivalent (total)

40% 159

Folate (food)

- 76

Folic acid

- 49

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

16% 2

Vitamin K

69% 82
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