9 Ingredients
  • 4 medium sweet potatoes
  • 1 tbsp. canola oil
  • 1 medium onion
  • 1 c. lower-sodium chicken broth
  • 2 tbsp. finely chopped fresh dill
  • 1 tbsp. Dijon mustard
  • 1 lb. microwave-in-bag green beans
  • 1½ oz. grated Parmesan cheese
  • ¼ c. light sour cream
Nutrition
274
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 33

Fiber

30% 8

Sugars

- 11

Sugars, added

- 0

Protein

21% 10

Cholesterol

5% 14

Sodium

15% 366

Calcium

24% 241

Magnesium

19% 75

Potassium

24% 838

Iron

13% 2

Zinc

8% 1

Phosphorus

31% 217

Vitamin A

111% 1003

Vitamin C

34% 21

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

13% 3

Vitamin B6

26% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

27% 22
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