Mango, Chicken, and Chorizo Quesadillas

Mango, Chicken, and Chorizo Quesadillas
10 Ingredients
  • 1 link Spanish chorizo sausage (about 3 1/4 ounces), diced
  • 1 1/4 cups shredded roasted skinless, boneless chicken breast
  • 4 (8-inch) fat-free flour tortillas
  • 3/4 cup (3 ounces) shredded reduced-fat Mexican cheese blend
  • 1/2 cup chopped peeled mango
  • 4 teaspoons chopped fresh cilantro
  • Cooking spray
  • 1/2 cup fat-free roasted corn salsa
  • 1/4 cup fat-free sour cream
  • Cilantro sprigs (optional)
Nutrition
515
26% daily value
4 servings
                                       
                                           
     

Fat

44% 29

Saturated

50% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 31

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

61% 30

Cholesterol

29% 88

Sodium

45% 1081

Calcium

26% 264

Magnesium

11% 46

Potassium

10% 479

Iron

15% 3

Zinc

23% 3

Phosphorus

56% 390

Vitamin A

12% 106

Vitamin C

9% 8

Thiamin (B1)

38% 0

Riboflavin (B2)

25% 0

Niacin (B3)

67% 11

Vitamin B6

47% 1

Folate equivalent (total)

28% 113

Folate (food)

- 30

Folic acid

- 49

Vitamin B12

39% 1

Vitamin D

203% 30

Vitamin E

10% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 139
Comments
 
×