13 Ingredients
  • 2 cups water
  • 1/2 cup sun-dried tomatoes, packed without oil
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 teaspoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1/2 teaspoon minced garlic
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 2 tablespoons butter
  • 1/2 teaspoon grated lemon rind
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 teaspoons thinly sliced fresh basil (optional)
Nutrition
211
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

34% 102

Sodium

13% 324

Calcium

7% 66

Magnesium

11% 45

Potassium

16% 558

Iron

6% 1

Zinc

8% 1

Phosphorus

42% 294

Vitamin A

6% 55

Vitamin C

4% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

58% 12

Vitamin B6

49% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

6% 5
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