13 Ingredients
  • 2 cups water
  • 1/2 cup sun-dried tomatoes, packed without oil
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 teaspoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1/2 teaspoon minced garlic
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 2 tablespoons butter
  • 1/2 teaspoon grated lemon rind
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 teaspoons thinly sliced fresh basil (optional)
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

21% 14

Saturated

34% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

84% 42

Cholesterol

51% 153

Sodium

20% 486

Calcium

10% 99

Magnesium

16% 67

Potassium

18% 837

Iron

8% 2

Zinc

16% 2

Phosphorus

63% 442

Vitamin A

9% 82

Vitamin C

4% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

108% 17

Vitamin B6

114% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

55% 8

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 269
Comments
 
×