9 Ingredients
  • 1 (6-ounce) skinned chicken breast half
  • 1/2 teaspoon olive oil
  • 1 tablespoon (1/4 ounce) grated fresh Parmesan cheese
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon salt
  • Dash of black pepper
  • cooking spray
  • 1/4 cup fat-free, less-sodium chicken broth
Nutrition
388
19% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

36% 23

Saturated

32% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

1% 3

Carbs (net)

- 3

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

79% 40

Cholesterol

38% 115

Sodium

24% 565

Calcium

11% 109

Magnesium

12% 49

Potassium

10% 448

Iron

9% 2

Zinc

15% 2

Phosphorus

52% 362

Vitamin A

6% 56

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

111% 18

Vitamin B6

73% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

4% 5
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