12 Ingredients
  • 1 tablespoon lemon zest
  • 1 tablespoon chopped fresh thyme
  • 1 pound chicken cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/2 cup water
  • 1/3 cup uncooked couscous
  • 3/4 pound zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces
  • 1/2 pound yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces
  • 1/4 cup fat-free, low-sodium chicken broth
  • Chopped fresh thyme, for garnish
Nutrition
307
15% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

24% 73

Sodium

10% 232

Calcium

5% 50

Magnesium

15% 64

Potassium

14% 673

Iron

11% 2

Zinc

14% 2

Phosphorus

40% 283

Vitamin A

5% 46

Vitamin C

33% 30

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

79% 13

Vitamin B6

68% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

121% 18

Vitamin E

6% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 261
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