Prosciutto-Wrapped Cod With Chorizo and Cannellini Beans Recipe

Prosciutto-Wrapped Cod With Chorizo and Cannellini Beans Recipe
11 Ingredients
  • 4 tender white fish fillets (4 to 6 ounces each), such as cod, hake, or haddock
  • 3 tablespoons extra-virgin olive oil, divided
  • 8 very thin slices prosciutto
  • 1 medium shallot, thinly sliced
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon dried oregano
  • 1 large link chorizo, casing discarded and filling crumbled (about 4 ounces)
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1/4 cup homemade or store-bought low-sodium chicken stock
  • Lemon wedges, for serving
Nutrition
432
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

30% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

20% 60

Sodium

33% 798

Calcium

10% 105

Magnesium

22% 87

Potassium

28% 988

Iron

25% 4

Zinc

20% 3

Phosphorus

46% 319

Vitamin A

1% 8

Vitamin C

4% 2

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 4

Vitamin B6

25% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

16% 13
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