13 Ingredients
  • vegetable oil cooking spray
  • 1/2 cup pitted Spanish black olives
  • 1/2 cup pitted Spanish green olives
  • 1 bottle (12 ounces) marinated artichokes, drained, and liquid reserved
  • 4 boneless, skinless chicken cutlets (4 ounces each)
  • 1 pound potatoes, peeled and cut into 2-inch-by-1/4-inch wedges
  • 1 pound sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges
  • 1 teaspoon finely chopped fresh rosemary
  • 1 teaspoon salt, divided
  • 1 pound zucchini, cut into 1/2-inch slices
  • 1/4 cup chopped red onion
  • 1/4 cup white wine
  • 1/4 cup low-sodium chicken broth
Nutrition
567
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

18% 4

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 44

Fiber

43% 11

Sugars

- 10

Sugars, added

- 0

Protein

54% 27

Cholesterol

19% 58

Sodium

56% 1334

Calcium

10% 102

Magnesium

24% 103

Potassium

30% 1401

Iron

36% 6

Zinc

17% 2

Phosphorus

47% 330

Vitamin A

94% 843

Vitamin C

51% 46

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

73% 12

Vitamin B6

97% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

97% 15

Vitamin E

22% 3

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 407
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