9 Ingredients
  • ¼ oz. dried porcini mushrooms
  • .67 c. hot water
  • 8 oz. mixed fresh mushrooms, such as shiitake, portobello, cremini, and/or white mushrooms
  • 1 tbsp. olive oil
  • 1 small onion
  • ¼ c. fresh bread crumbs
  • Salt and freshly ground black pepper
  • 2 1 1/2-inch-thick double boneless center-cut loin pork chops
  • ¼ c. reduced-sodium chicken broth or water
Nutrition
253
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

48% 24

Cholesterol

23% 69

Sodium

23% 560

Calcium

4% 43

Magnesium

9% 39

Potassium

13% 610

Iron

8% 1

Zinc

21% 2

Phosphorus

40% 282

Vitamin A

0% 2

Vitamin C

3% 3

Thiamin (B1)

51% 1

Riboflavin (B2)

36% 0

Niacin (B3)

59% 9

Vitamin B6

62% 1

Folate equivalent (total)

7% 27

Folate (food)

- 18

Folic acid

- 6

Vitamin B12

24% 1

Vitamin D

184% 28

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 192
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