Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts recipes

Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts recipes
9 Ingredients
  • artichokes
  • 1/4 lb haricots verts or other thin green beans, trimmed
  • butter
  • 2 (1 1/2- to 2-inch-thick) center-cut filets mignons (beef tenderloin steaks; 6 to 7 oz each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon vegetable oil
  • 1/2 cup dry white wine
  • 1/4 cup veal demi-glace
Nutrition
571
29% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

60% 39

Saturated

77% 15

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

75% 37

Cholesterol

54% 162

Sodium

33% 783

Calcium

8% 76

Magnesium

14% 58

Potassium

16% 746

Iron

19% 3

Zinc

59% 6

Phosphorus

51% 358

Vitamin A

6% 51

Vitamin C

8% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

76% 12

Vitamin B6

82% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

18% 3

Vitamin E

12% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 241
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