4 Ingredients
  • 1½ c. all-purpose flour
  • ½ tsp. salt
  • 4 tbsp. margarine or butter
  • ¼ c. shortening
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Avoid
Consume Less
Neutral/Ok
Avoid
Nutrition
153
8% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

11% 2

Trans

- 2

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 14

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

3% 69

Calcium

0% 3

Magnesium

1% 4

Potassium

0% 21

Iron

5% 1

Zinc

1% 0

Phosphorus

3% 21

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

1% 0

Folate equivalent (total)

14% 55

Folate (food)

- 5

Folic acid

- 29

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 3
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