7 Ingredients
  • 3 cups old-fashioned rolled oats
  • 1 cup whole natural almonds, coarsely chopped
  • Cooking spray
  • 1/4 cup unsalted butter
  • 1/4 cup maple syrup
  • 1/2 cup sweetened dried cranberries
  • 1/4 cup sunflower seed kernels
Chronic Conditions
Consume Less
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Neutral/Ok
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Neutral/Ok
Consume Less
Nutrition
139
7% daily value
19 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 5

Sugars, added

- 3

Protein

7% 3

Cholesterol

2% 6

Sodium

0% 2

Calcium

3% 32

Magnesium

14% 57

Potassium

2% 115

Iron

5% 1

Zinc

7% 1

Phosphorus

14% 99

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

12% 2

Vitamin E

15% 2

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 4
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