8 Ingredients
  • 1/4 cup orange juice
  • 1/2 cup whole Medjool dates (about 5), halved and pitted
  • 1 cup whole raw almonds with skins
  • 1/2 cup dried apricots
  • 1/4 cup dried plums (prunes)
  • 1/4 teaspoon salt
  • 1/4 cup raw pumpkin seeds (pepitas)
  • 1/4 cup raw sunflower seeds
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

5% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 16

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

3% 74

Calcium

7% 66

Magnesium

22% 88

Potassium

11% 389

Iron

8% 1

Zinc

7% 1

Phosphorus

23% 162

Vitamin A

2% 17

Vitamin C

8% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 6

Vitamin K

2% 1
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