6 Ingredients
  • 2 acorn squash, cut in 1/2 and seeded
  • 1/3 cup lowfat sour cream or more as needed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper
  • 1/4 cup shelled dry-roasted sunflower seeds
Nutrition
145
7% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 10

Sodium

23% 556

Calcium

10% 103

Magnesium

21% 84

Potassium

23% 817

Iron

12% 2

Zinc

4% 1

Phosphorus

18% 124

Vitamin A

8% 73

Vitamin C

40% 24

Thiamin (B1)

24% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 2

Vitamin B6

20% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

2% 2
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