42 Ingredients
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh cracked black pepper
  • 3 1/2 pounds chicken thighs, bone in, skin on (about 6 thighs)
  • 2 tablespoons canola oil
  • 2 cups diced onion (1/2-inch dice)
  • 3/4 cup diced Poblano peppers (1/2-inch dice)
  • 1/2 cup diced red bell peppers (1/2-inch dice)
  • 4 cloves garlic, peeled and roughly chopped
  • 1 (14.5-ounce) can black beans, rinsed
  • 1 (14.5-ounce) can kidney beans, rinsed
  • 1 (14.5-ounce) can chickpeas, rinsed
  • 1 (14.5-ounce) roasted diced tomatoes
  • 1 cup Green Chile Sauce, recipe follows
  • 1 (14.5-ounce) can pumpkin puree
  • 2 to 3 cups chicken stock, if needed
  • Green Chile Cilantro Rice with Pepitas, for serving, recipe follows
  • 2 tablespoons canola oil
  • 3/4 cup finely diced Spanish onion
  • 1/2 large jalapeno, seeded and minced
  • 1 clove garlic, chopped
  • 4 tablespoons flour
  • 1 (27-ounce) can roasted green chiles, chopped, juices reserved
  • 1/2 cup white vinegar
  • 2 teaspoons sea salt
  • 1 teaspoon fresh cracked black pepper
  • 2 tablespoons fresh lime juice
  • 3 1/3 cups chicken stock
  • 1 1/2 cups Green Chile Sauce, recipe above
  • 3 tablespoons canola oil
  • 1/2 cup small-diced onions
  • 1/2 serrano chile, seeds removed and minced
  • 2 cups Arborio rice, or medium grain rice
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt
  • 1 teaspoon fresh cracked black pepper
  • 1 to 2 tablespoons fresh squeezed lime juice
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup pepitas, toasted and lightly salted
Nutrition
1194
60% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

78% 51

Saturated

49% 10

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 13

Carbs

44% 132

Carbs (net)

- 109

Fiber

91% 23

Sugars

- 19

Sugars, added

- 0

Protein

108% 54

Cholesterol

51% 153

Sodium

167% 4009

Calcium

24% 239

Magnesium

46% 193

Potassium

41% 1937

Iron

67% 12

Zinc

48% 5

Phosphorus

104% 728

Vitamin A

71% 639

Vitamin C

225% 203

Thiamin (B1)

109% 1

Riboflavin (B2)

65% 1

Niacin (B3)

105% 17

Vitamin B6

126% 2

Folate equivalent (total)

124% 496

Folate (food)

- 241

Folic acid

- 150

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

38% 6

Vitamin K

40% 48
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