10 Ingredients
  • 1 (14-ounce) can pumpkin puree (the unseasoned kind)
  • 2 cups water
  • 2 cups unsweetened almond milk, or water
  • 2 tablespoons raisins (golden or regular)
  • 1/4 teaspoon kosher salt
  • 3/4 teaspoon pumpkin pie spice OR 1/2 teaspoon cinnamon plus 1/4 teaspoon ground cardamom plus 1/4 teaspoon ground cloves
  • 2 cups quick cooking oatmeal (not the instant kind)
  • 1/4 cup pepitas (pumpkin seeds)
  • Honey or maple sugar, for serving
  • Heavy cream, for serving
Nutrition
262
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 32

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

9% 217

Calcium

30% 295

Magnesium

33% 131

Potassium

15% 526

Iron

24% 4

Zinc

15% 2

Phosphorus

49% 345

Vitamin A

86% 772

Vitamin C

7% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 4

Vitamin K

22% 17
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