11 Ingredients
  • 1 1/4 teaspoons salt, divided
  • 1/2 teaspoon freshly ground pepper
  • 1 (5-lb.) 8-rib bone-in pork loin roast, chine bone removed
  • 1 tablespoon minced fresh rosemary
  • 4 teaspoons minced fresh thyme, divided
  • 3 large sweet onions (about 2 lb.), cut into 1/2-inch-thick rings
  • 2 tablespoons olive oil
  • 1/8 teaspoon freshly ground pepper
  • 1 teaspoon white wine vinegar
  • 1 teaspoon light brown sugar
  • 1/4 cup toasted pumpkin seeds
Nutrition
523
26% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

52% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

91% 46

Cholesterol

46% 139

Sodium

20% 482

Calcium

6% 65

Magnesium

19% 80

Potassium

20% 941

Iron

14% 2

Zinc

39% 4

Phosphorus

73% 512

Vitamin A

1% 6

Vitamin C

7% 7

Thiamin (B1)

170% 2

Riboflavin (B2)

44% 1

Niacin (B3)

65% 10

Vitamin B6

90% 1

Folate equivalent (total)

1% 5

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

310% 46

Vitamin E

7% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 236
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