15 Ingredients
  • 1 pound broccoli florets (about 10 cups)
  • 3 tablespoons olive oil, divided
  • 2 1/4 teaspoons kosher salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 4 large eggs
  • 8 ounces sugar snap peas
  • 1 cup whole-milk yogurt
  • 2 garlic cloves, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1 cup plus 2 tablespoons mixed chopped fresh herbs, such as parsley, chives, and/or tarragon
  • 4 cups cooked grains, such as farro, quinoa, and/or brown rice
  • 2 mini seedless cucumbers, halved, sliced
  • 1/2 cup baby greens
  • 2 ripe avocados, halved, pitted, sliced
  • 1/4 cup toasted pumpkin seeds (pepitas)
Nutrition
1209
60% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

65% 42

Saturated

42% 8

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 8

Carbs

60% 179

Carbs (net)

- 163

Fiber

66% 16

Sugars

- 7

Sugars, added

- 0

Protein

74% 37

Cholesterol

65% 194

Sodium

51% 1232

Calcium

43% 429

Magnesium

111% 466

Potassium

50% 2336

Iron

68% 12

Zinc

68% 8

Phosphorus

144% 1007

Vitamin A

49% 442

Vitamin C

245% 220

Thiamin (B1)

97% 1

Riboflavin (B2)

74% 1

Niacin (B3)

81% 13

Vitamin B6

155% 2

Folate equivalent (total)

84% 338

Folate (food)

- 338

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

7% 1

Vitamin E

30% 5

Vitamin K

46% 56
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