Roasted Acorn and Delicata Squash Salad recipes

Roasted Acorn and Delicata Squash Salad recipes
12 Ingredients
  • 1 medium acorn squash (1 1/2 lb), quartered lengthwise, seeded, cut into 1/3" slices
  • 1 medium delicata squash (1 lb), halved lengthwise, seeded, cut into 1/3" slices
  • 2 tbsp plus 1/4 cup extra-virgin olive oil, divided
  • sea salt
  • ground black pepper
  • 4 tsp unpasteurized apple cider vinegar
  • 1/2 cup cooked wheat berries, drained, cooled
  • 2 oz small red or green mustard leaves (about 4 cups, loosely packed)
  • 2 oz arugula leaves (about 4 cups, loosely packed)
  • 1/4 cup thinly sliced red pearl onions or shallots
  • 4 oz aged goat cheese, rind removed, shaved
  • 1/4 cup Spiced Pumpkin Seeds
Nutrition
341
17% daily value
5 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

38% 25

Saturated

31% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 20

Fiber

18% 5

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 10

Sodium

31% 748

Calcium

13% 126

Magnesium

27% 115

Potassium

16% 749

Iron

16% 3

Zinc

11% 1

Phosphorus

33% 234

Vitamin A

12% 111

Vitamin C

24% 21

Thiamin (B1)

27% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

29% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

21% 25
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