Orecchiette with Pancetta, Pumpkin and Broccoli Rabe

Orecchiette with Pancetta, Pumpkin and Broccoli Rabe
9 Ingredients
  • 2 cups diced peeled cheese pumpkin or butternut squash (about 8 ounces)
  • Extra-virgin olive oil
  • Kosher salt
  • 1/2 bunch broccoli rabe, tough lower stems removed, cut into thirds
  • 3/4 cup pancetta, cut into 1/2-inch dice
  • Pinch of red pepper flakes
  • 2 cups orecchiette
  • 1/2 cup grated parmigiana, plus more for topping
  • 1/4 cup green pumpkin seeds, toasted
Nutrition
389
19% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

25% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 44

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

5% 14

Sodium

7% 165

Calcium

10% 104

Magnesium

26% 110

Potassium

11% 537

Iron

17% 3

Zinc

19% 2

Phosphorus

41% 290

Vitamin A

42% 381

Vitamin C

26% 24

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

23% 3

Vitamin E

16% 2

Vitamin K

108% 130

Sugar alcohols

- 0

Water

- 116
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