17 Ingredients
  • Cooking spray
  • 1 cup all-purpose flour
  • 1 cup whole-grain pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup packed dark brown sugar
  • 3 tablespoons unsulphered molasses
  • 1/4 cup canola oil
  • 2 large eggs
  • 1 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 3/4 cup lowfat buttermilk
  • 1/4 cup raw, unsalted pumpkin seeds
Nutrition
229
11% daily value
12 servings
                                       
                                           
     

Fat

13% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 33

Fiber

10% 2

Sugars

- 19

Sugars, added

- 17

Protein

9% 5

Cholesterol

11% 32

Sodium

9% 216

Calcium

6% 58

Magnesium

12% 51

Potassium

5% 243

Iron

11% 2

Zinc

7% 1

Phosphorus

17% 116

Vitamin A

19% 174

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 1

Vitamin B6

8% 0

Folate equivalent (total)

10% 42

Folate (food)

- 15

Folic acid

- 16

Vitamin B12

4% 0

Vitamin D

47% 7

Vitamin E

8% 1

Vitamin K

6% 7
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