8 Ingredients
  • 1 c. pitted dates (about 12)
  • 1/4 c. peanut or almond butter
  • 1/4 c. honey
  • 1 tsp. pure vanilla extract
  • 1 c. roasted unsalted almonds, roughly chopped
  • 1/2 c. rolled oats
  • 3/4 c. dried fruit (cranberries, golden raisins, sliced apricots)
  • 1/4 c. pumpkin seeds
Nutrition
230
12% daily value
12 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 29

Fiber

17% 4

Sugars

- 25

Sugars, added

- 6

Protein

11% 6

Cholesterol

- 0

Sodium

0% 2

Calcium

7% 70

Magnesium

20% 85

Potassium

8% 362

Iron

8% 1

Zinc

9% 1

Phosphorus

22% 155

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

17% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

1% 1
Comments
 
×