14 Ingredients
  • 1 (8-ounce) package five-grain tempeh
  • 1 cup pineapple juice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 2 teaspoons ground cumin
  • 2 teaspoons canola oil
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 garlic clove, minced
  • 2 cups (1/2-inch) vertically sliced onion
  • 1 1/2 cups (1/2-inch-thick) slices green bell pepper
  • Cooking spray
  • 1/4 teaspoon salt
  • 4 (8-inch) whole wheat tortillas
  • 1/4 cup chipotle salsa (such as Frontera)
Nutrition
489
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

27% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

22% 66

Carbs (net)

- 61

Fiber

20% 5

Sugars

- 11

Sugars, added

- 0

Protein

40% 20

Cholesterol

0% 0

Sodium

44% 1047

Calcium

14% 141

Magnesium

24% 102

Potassium

15% 728

Iron

30% 5

Zinc

15% 2

Phosphorus

45% 313

Vitamin A

2% 15

Vitamin C

65% 58

Thiamin (B1)

45% 1

Riboflavin (B2)

39% 1

Niacin (B3)

31% 5

Vitamin B6

37% 0

Folate equivalent (total)

49% 195

Folate (food)

- 59

Folic acid

- 80

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 245
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