Crispy Pan-Fried Chicken with Ranch Dipping Sauce

Crispy Pan-Fried Chicken with Ranch Dipping Sauce
9 Ingredients
  • 1 (6-ounce) skinless, boneless chicken breast
  • 1 tablespoon cornstarch
  • 1/2 teaspoon garlic powder
  • Dash of ground red pepper
  • 2 tablespoons 1% low-fat milk
  • 1 large egg white, lightly beaten
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon canola oil
  • 1/4 cup reduced-fat ranch dressing
Nutrition
390
20% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

42% 27

Saturated

23% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 11

Carbs

6% 17

Carbs (net)

- 17

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

37% 18

Cholesterol

17% 52

Sodium

15% 370

Calcium

7% 65

Magnesium

5% 23

Potassium

5% 228

Iron

5% 1

Zinc

6% 1

Phosphorus

28% 194

Vitamin A

3% 30

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

42% 7

Vitamin B6

30% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

127% 19

Vitamin E

14% 2

Vitamin K

35% 43

Sugar alcohols

- 0

Water

- 90
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