8 Ingredients
  • 3 cups shredded rotisserie chicken
  • 3/4 cup barbecue sauce
  • 4 sub rolls, about 3 oz. each
  • 2 cups fresh spinach leaves
  • 1 cup fresh corn, cut from the cob
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced onion
  • 1/4 cup store-bought or homemade vinaigrette
Nutrition
732
37% daily value
4 servings
                                       
                                            balanced
     

Fat

51% 33

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 9

Carbs

25% 75

Carbs (net)

- 72

Fiber

14% 4

Sugars

- 22

Sugars, added

- 0

Protein

67% 33

Cholesterol

31% 93

Sodium

50% 1196

Calcium

22% 223

Magnesium

19% 81

Potassium

13% 619

Iron

26% 5

Zinc

27% 3

Phosphorus

51% 359

Vitamin A

18% 160

Vitamin C

10% 9

Thiamin (B1)

46% 1

Riboflavin (B2)

42% 1

Niacin (B3)

74% 12

Vitamin B6

40% 1

Folate equivalent (total)

46% 185

Folate (food)

- 69

Folic acid

- 68

Vitamin B12

19% 0

Vitamin D

93% 14

Vitamin E

15% 2

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 185
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