8 Ingredients
  • 3 cups shredded rotisserie chicken
  • 3/4 cup barbecue sauce
  • 4 sub rolls, about 3 oz. each
  • 2 cups fresh spinach leaves
  • 1 cup fresh corn, cut from the cob
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced onion
  • 1/4 cup store-bought or homemade vinaigrette
Nutrition
244
12% daily value
12 servings
                                       
                                            balanced
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 24

Fiber

5% 1

Sugars

- 7

Sugars, added

- 0

Protein

22% 11

Cholesterol

10% 31

Sodium

17% 399

Calcium

7% 74

Magnesium

7% 27

Potassium

6% 206

Iron

9% 2

Zinc

7% 1

Phosphorus

17% 120

Vitamin A

6% 53

Vitamin C

5% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

20% 4

Vitamin B6

9% 0

Folate equivalent (total)

15% 62

Folate (food)

- 23

Folic acid

- 23

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

38% 30
Comments
 
×