10 Ingredients
  • 2 egg whites
  • 1 tbsp. water
  • 2½ c. Ready-To-Eat Cereal Kellogg's® Rice Krispies®
  • 1½ tsp. paprika*
  • 1 tsp. seasoned salt*
  • .13 tsp. garlic powder*
  • .13 tsp. onion powder*
  • 1 lb. boneless, skinless chicken breasts
  • 1 tbsp. butter or margarine
  • ¼ c. reduced-fat ranch salad dressing
Nutrition
304
15% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

5% 15

Carbs (net)

- 15

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

30% 90

Sodium

16% 388

Calcium

1% 11

Magnesium

9% 39

Potassium

9% 445

Iron

31% 6

Zinc

10% 1

Phosphorus

38% 268

Vitamin A

27% 241

Vitamin C

12% 10

Thiamin (B1)

34% 0

Riboflavin (B2)

37% 0

Niacin (B3)

87% 14

Vitamin B6

102% 1

Folate equivalent (total)

45% 182

Folate (food)

- 12

Folic acid

- 100

Vitamin B12

60% 1

Vitamin D

7% 1

Vitamin E

41% 6

Vitamin K

14% 17
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