10 Ingredients
  • 3 cups toasted corn cereal, such as Chex
  • 1 1/2 cups bite-size pretzels
  • 1 cup salted dry-roasted peanuts
  • 2 garlic cloves
  • 1/2 teaspoon coarse salt
  • 5 tablespoons unsalted butter
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup fresh rosemary
Nutrition
756
38% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

55% 36

Saturated

60% 12

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

32% 96

Carbs (net)

- 88

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

40% 20

Cholesterol

13% 38

Sodium

55% 1311

Calcium

15% 155

Magnesium

23% 97

Potassium

13% 602

Iron

73% 13

Zinc

45% 5

Phosphorus

42% 291

Vitamin A

40% 363

Vitamin C

12% 11

Thiamin (B1)

97% 1

Riboflavin (B2)

56% 1

Niacin (B3)

80% 13

Vitamin B6

53% 1

Folate equivalent (total)

121% 482

Folate (food)

- 235

Folic acid

- 146

Vitamin B12

76% 2

Vitamin D

372% 56

Vitamin E

28% 4

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 18
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