Guy Cooks With Kids: E.J. and Guy's Pasta

Guy Cooks With Kids: E.J. and Guy's Pasta
15 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped Italian sausage (hot or sweet)
  • 1/4 cup chopped red bell pepper
  • 1/4 cup thinly sliced mushrooms
  • 1/4 cup chopped broccoli
  • 3 tablespoons finely chopped garlic
  • 1/3 cup cubed grilled chicken
  • 1/4 cup chicken stock
  • 1 cup whole wheat penne rigotte, cooked al dente and strained
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan, plus more for serving, optional
  • 2 tablespoons chopped fresh Italian parsley
  • 3 tablespoons chopped fresh spinach
  • 1/4 cup chopped Roma tomatoes
Nutrition
697
35% daily value
2 servings
                                       
                                           
     

Fat

76% 49

Saturated

100% 20

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 47

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

40% 121

Sodium

18% 426

Calcium

11% 110

Magnesium

23% 96

Potassium

11% 529

Iron

18% 3

Zinc

22% 2

Phosphorus

41% 285

Vitamin A

36% 324

Vitamin C

55% 49

Thiamin (B1)

41% 0

Riboflavin (B2)

23% 0

Niacin (B3)

37% 6

Vitamin B6

45% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

3% 0

Vitamin E

22% 3

Vitamin K

84% 101
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