11 Ingredients
  • 1 c. walnuts
  • 2 c. spelt flour
  • 1 c. almonds
  • 1 tsp. baking powder
  • 1 tbsp. orange zest
  • ½ tsp. allspice
  • 1 pinch Sea salt
  • ¼ c. coconut oil (or vegan butter)
  • ½ c. maple syrup
  • 2 tbsp. orange juice
  • ¼ c. rice milk or nut milk
Nutrition
259
13% daily value
12 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 28

Fiber

19% 5

Sugars

- 11

Sugars, added

- 8

Protein

14% 7

Cholesterol

- 0

Sodium

2% 46

Calcium

9% 91

Magnesium

19% 79

Potassium

5% 246

Iron

10% 2

Zinc

15% 2

Phosphorus

32% 223

Vitamin A

0% 4

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

16% 2

Vitamin B6

8% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

22% 3

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 15
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