8 Ingredients
  • ½ cup light coconut milk
  • ½ cup coconut water
  • ½ cup organic plain Greek yogurt (I use Stonyfield)
  • 2 pitted dates
  • ¼ cup flaked coconut
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunk
  • ¼ cup frozen raspberries (I use Earthbound Farm)
Nutrition
320
16% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

43% 9

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 50

Carbs (net)

- 44

Fiber

27% 7

Sugars

- 42

Sugars, added

- 0

Protein

16% 8

Cholesterol

3% 10

Sodium

5% 113

Calcium

10% 103

Magnesium

13% 53

Potassium

13% 608

Iron

6% 1

Zinc

5% 1

Phosphorus

9% 61

Vitamin A

5% 49

Vitamin C

84% 76

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 222
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