10 Ingredients
  • 1 jar marinara sauce
  • 1 tbsp. red-wine vinegar
  • ½ tsp. ground cumin
  • ¼ tsp. ground cinnamon
  • 4 large peppers
  • 8 oz. ground chicken
  • 1 small zucchini
  • ½ c. quick-cooking barley
  • ⅓ c. finely chopped onion
  • ¼ c. raisins
Nutrition
318
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

13% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 36

Fiber

43% 11

Sugars

- 20

Sugars, added

- 0

Protein

35% 17

Cholesterol

17% 52

Sodium

32% 759

Calcium

9% 90

Magnesium

24% 100

Potassium

30% 1400

Iron

20% 4

Zinc

20% 2

Phosphorus

40% 278

Vitamin A

10% 89

Vitamin C

158% 142

Thiamin (B1)

31% 0

Riboflavin (B2)

30% 0

Niacin (B3)

74% 12

Vitamin B6

85% 1

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

34% 5

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 391
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