12 Ingredients
  • 1 c. long-grain white rice
  • 2 cloves garlic
  • 1 onion, quartered
  • 1 1" piece peeled ginger
  • olive oil
  • 1 tbsp. curry powder
  • 1 15-oz. can chickpeas, rinsed
  • 1 small apple, chopped
  • 1 c. light coconut milk
  • 1 c. low-sodium chicken broth
  • 1/4 c. golden raisins
  • Chopped cilantro, for serving
Nutrition
490
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 72

Fiber

38% 10

Sugars

- 16

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

12% 296

Calcium

8% 80

Magnesium

14% 59

Potassium

9% 421

Iron

13% 2

Zinc

14% 1

Phosphorus

28% 194

Vitamin A

0% 2

Vitamin C

6% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

24% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

8% 9
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